COACHING FOR MOTHERS

Comprehensive & Compassionate

Catching You Where the System Falls Short

Personalized, midwifery and mental health-based coaching that fills the gaps in traditional medical care, providing education and support throughout your motherhood journey, from pregnancy through menopause.

YOU DESERVE to feel seen, heard, confident, and empowered as you navigate pregnancy, postpartum, Matrescence, Motherhood, and beyond.

You’re in good hands—start your journey now.

LESS OVERWHELM

MORE SUPPORT

MORE CONNECTION

MORE EMPOWERMENT

Do you want to enter postpartum feeling supported, calm, and confident, with a clear plan, rather than overwhelmed by uncertainty unexpected challenges?

Do you feel like you’re losing yourself in the process of pregnancy, postpartum, or motherhood, unsure of who you are anymore?

Have you been blindsided by the challenges of motherhood, feeling like no one prepared you for this?

Are you drowning under societal expectations to be the “perfect” mother, feeling like you’re always falling short?

Do you find yourself feeling resentful towards your partner, carrying the mental load on your own?

Are you struggling to reconnect with your body and/or your partner, feeling “touched out” or disconnected from yourself physically?

Are you anxious about returning to work, feeling torn between your career and your new identity as a mother?

Do you feel overwhelmed by all the demands on your time, leaving you exhausted and unsupported?

I SEE YOU.

I HEAR YOU.

I CAN HELP YOU.

You're in

Good Hands

Think of Me as Your

“Midwife For Your Mom-Life”!

Hi, I’m Dawn! Though I no longer attend births, I’m still a midwife in every sense—caring deeply for mothers in ways that go beyond just physical support. I bring the skills honed through years of midwifery care, combined with my training and experience as a Psychiatric Nurse Practitioner, Women’s Health Nurse Practitioner, Matrescence & Motherhood coach, and sex educator and coach, plus 18 years of mothering four children.

I know the overwhelm, the frustration, the rage, and the disconnection—but I also understand the joy, love, and moments of awe that make Mothering such a wild rollercoaster experience.

I’ve been (and still am) there, and I’ve learned from it. I’ve seen and felt the essential need for the kind of coaching support I created. I’m here to offer compassionate guidance, comprehensive education, and practical tools to help you feel seen, heard, and supported—so you can thrive in your mothering journey.

Choose The Area You Need Support In

  • Postpartum Planning

    The Practically Prepared Postpartum program is designed to help pregnant people prepare for their postpartum experience with confidence and clarity. I provide education, tools., and support to address emotional, physical, and practical challenges that arise postpartum. This program practically prepares you to enter postpartum with a comprehensive plan, feeling empowered and supported to handle whatever comes your way.

  • woman with hands over face laying in bed

    Perinatal Mental Health

    Through compassionate listening and tailored guidance, I will help you manage the emotional ups and down rollercoaster of pregnancy, postpartum, and early motherhood. My coaching equips you with practical tools to reduce stress and anxiety, while empowering you with actionable strategies to build resilience and confidence. Together, we’ll create a personalized plan to support your mental well-being during this transformative time.

  • Matrescence & Motherhood

    Coaching for mothers at any stage of their journey navigating the complex physical, emotional, & societal transitions of becoming, and being, a mother. We'll explore identity shifts, maternal guilt & shame, mom-rage, myth of the perfect mother, societal pressures, & patriarchal motherhood. We’ll create strategies to help you mother in way that aligns with your values & desires, not society’s expectations, empowering you to mother confidently & authentically.

  • Lighten The Mental Load

    The mental load of managing household tasks, family schedules, and emotional labor often falls disproportionately on mothers, affecting their emotional and physical well-being. This constant balancing act can lead to exhaustion, overwhelm, resentment, and burnout, impacting both you, your partner, and your children. Lighten The Mental Load is designed to provide practical, actionable strategies to reduce the mental load of motherhood.

  • Menopause in Motherhood

    I will help you understand the physical and emotional changes of perimenopause and menopause, giving you the knowledge to navigate this transition with confidence. From there, we’ll explore how these changes intersect with the demands of motherhood, creating actionable strategies to help you reclaim your power, manage shifts, and find balance. Together, we’ll ensure you feel informed, supported, and empowered in this new chapter of your life.

  • Postpartum Sexual Wellness

    I get it—sex might be the LAST thing on your mind after having a baby. I’ve been there—feeling touched out, exhausted, and disconnected is common. I’ll help you understand the changes that make intimacy feel difficult after birth and guide you to reclaim pleasure, connection, and intimacy in ways that feel right for you. Together, we’ll create a plan of action that helps you feel in control of your body and your relationships again.

WORK WITH ME

Because YOU

Deserve This Support

  • Dawn’s postpartum preparation coaching made all the difference with my second baby. After feeling completely overwhelmed and miserable the first time around, Dawn helped me create a realistic plan that eliminated many of the stressors I encountered with my first postpartum. With her guidance, I knew what to expect and how to ask for support, which made the transition so much smoother. I felt more confident, prepared, and in control. Postpartum is still hard no matter how much you prepares (Dawn told me this in out first session and I really appreciated her honesty in saying so) but I felt so much better this time around because I was prepared!

    Morgan S. (Mom of two)

    I want support like this

  • I’d been seeing a therapist for a while, but I didn’t feel like it was helping in the way I needed with my role as a mom. A friend recommended Dawn and I am so glad she did. Working with her has helped me understand so much more about me as a mom. I still see my therapist, but we work on different things that are not motherhood specific. I like Dawn’s practical, no-nonsense approach and that after each session she gives me specific things to work on to help me with the things I feel like I am having a hard time with, or need support with. She also always sends great resources. I recommend her to every mother I meet!

    Alison A.

    I want support like this

  • I had never even heard of Matrescence until I started working with Dawn. So many things I was feeling as a mom over the last year made sense after learning about Matrescence. I felt a sense of relief knowing how I felt was normal. She helped me learn things I feel like I should have been told about when I was pregnant but wasn’t.

    Kayla L.

    I want support like this

Ready To Feel Seen, Heard, & Supported?

Step 1:

Select the coaching service that best fits your needs and complete your purchase at checkout.

Step 2:

Look for your welcome email, which includes important forms and details to get started.

Step 3:

Submit your forms, schedule your first session and begin your coaching journey.

Step 4:

Step into empowered mothering, feeling fully understood and ready to thrive with the care and support you deserve.